Morning
Capture the dream
Tap once and say what you remember. Your words are kept exactly as you said them, then turned into a journal entry with a title and the dream signs worth watching for.
A lucid dreaming companion
Lucid dreaming, made easy.
Tell it your dream the moment you wake. Notice your dream signs during the day. Wind down with intention at night. To Dream turns the habits behind lucid dreaming into one gentle loop.
Coming soonApp Store
Coming soonGoogle Play
Free to start. No account to create.
How it works
Morning, day, night.
Lucid dreaming comes from three small habits. To Dream gives each one a place in your day.
Day
Notice
Gentle reminders ask you to pause, look around and ask: am I dreaming? Ordinary moments become your cues, and the habit carries into your sleep.
Night
Use the dream
Set an intention, then drift off to affirmations, ambient music and optional binaural beats, with a sleep timer so it fades out on its own.
Voice dream journal
Tell your dream before it fades.
Dreams slip away in minutes, and typing is the fastest way to lose one. Just speak. To Dream saves the recording the instant you start, so nothing is lost if you drift off mid sentence, and you can replay it whenever you like.
Each dream becomes a glass sphere in your monthly journal. Add how it felt, how clear it was, and whether you knew you were dreaming. All of it optional.
Dream analysis
One dream, many ways to see it.
Explore any dream through a perspective you choose. Each offers a way to reflect; you decide what fits your experience. Ancient analyses show the historical source they draw on when a matching passage exists.
- Modern Psychology
- Freudian Analysis
- Jungian Analysis
- Ancient Traditions
Dream signs
Notice what keeps coming back.
The blue door. Your hands. A train with no tracks. To Dream pulls the recurring details out of your dreams and sorts them into shapes, actions, places and feelings, so the things that repeat become cues you can catch.
Practice
A reality check habit that sticks.
Five ordinary things to notice each day, picked fresh from hundreds. Tick each one when you spot it, ask yourself whether you are dreaming, and watch the streak grow. Every practice tool is free.
- Daily notice training, on your iPhone Lock Screen too
- "Am I dreaming?" nudges through the day
- A bedtime intention built from your own dream signs
Nighttime audio
Wind down with intention.
Dream Recall affirmations in your choice of voice, layered over ambient music, with optional binaural beats and a sleep timer that fades everything out once you are gone.
Privacy
Your dreams, handled carefully.
Dreams are about as personal as it gets. Here is exactly what happens to yours.
- Recordings live on your phone. Recording and playback work without the internet, and nothing needs an account.
- Nothing goes to AI until you say yes. To Dream asks first, and you can switch it off in Settings at any time.
- Named partners, kept briefly. OpenAI transcribes; Anthropic writes dream analyses. Neither uses your dreams to train its models.
- No ads, ever. Your dreams are never sold or used to target you.
Plans
Start free. Choose more when you need it.
No timed trial and no surprise paywalls. Your recordings and saved work stay yours, whatever you choose.
Free
Always
- Unlimited recording and playback
- Your whole journal and saved analyses
- Every practice tool
- Dream Recall affirmations and a music track
- Transcription on your first three dreams, plus three dream analyses
Lucid
Monthly or yearly
- Everything in Free
- 60 transcription minutes each month
- Dream titles and dream signs
- The full nighttime audio collection
Insight
Monthly or yearly
- Everything in Lucid
- Eight dream analyses each month
- Explore your dreams from every perspective
Memberships are optional and renew automatically until cancelled. Current prices are shown in the App Store and Google Play.
Questions
Good to know.
What is lucid dreaming?
A lucid dream is one where you realise you are dreaming while it is happening. Remembering your dreams, noticing what tends to repeat in them, and checking during the day whether you might be dreaming are the habits most often used to make that moment more likely. To Dream is built around those three habits.
Do my recordings leave my phone?
Your recordings are saved on your phone, and recording and playback never need the internet. Nothing is sent for transcription or dream analysis until you say yes, and you can turn that off in Settings at any time. The privacy policy explains exactly what is sent, to whom, and for how long it is kept.
Is To Dream free?
Yes. Recording, playback, your whole journal, every practice tool and some nighttime audio are free with no time limit, and your first three dreams include transcription and dream signs, plus three dream analyses. Two optional memberships, Lucid and Insight, add more. Current prices are shown in the App Store and Google Play.
Will To Dream make me have lucid dreams?
No app can promise that. Lucid dreaming takes practice and experiences vary. To Dream makes the practice easier to keep up.
Is dream analysis a kind of therapy?
No. Dream analysis in To Dream offers ways to reflect, and you decide what fits. It is not therapy, diagnosis or advice. If your dreams are troubling you, a doctor or counsellor is the right person to talk to.
Do I need an account?
No. There is nothing to sign up for and no email to give. Your journal lives on your phone.
Tonight, you might notice.
Coming soonApp Store
Coming soonGoogle Play